New Year's Hot Diet: The Reverse Diet Solution

My ageless friend, A from California is visiting Tokyo this week. She told me that people gain on the average 3 kilo-grams between Thanksgiving and New Year's. I am not surprised since I have experienced it firsthand. I spent the New Year's at my parents' and ate day and night...

Apparently, a weight loss method of eating meals in reverse has created quite a stir in the US. So these are the tips:

Don't Eat:
Salt, sugar, alcohol, caffeine and carbonated beverages.

Do Eat:
All vegetables, fresh and frozen, including potatoes
Extra virgin olive oil (the darker, the better)
All seafood, chicken and turkey
All berries, peaches, pineapple, apples, grapes and plums
Eggs
Lemons
White cheese
Fat-free sour cream, salad dressing and skim milk
Low-sodium margarine
GARLIC
All spices, excluding salt, read your labels!
Post Shredded Wheat and Bran
Uncooked Old Fashion Oatmeal
Orange juice
Red meat and pasta, in moderation and small portions

Tips:
Eat a BIG breakfast.
If you don't normally eat breakfast, take tonight's dinner and put it in the refrigerator and have your breakfast for dinner. This will jump-start your metabolism so fast, you'll be running to the scale!
Never skip breakfast.
Don't overeat. Save leftovers for snacks.
Eat a medium lunch and small dinner. You do not need to fill up at the end of the day.
Use water, margarine, olive oil or orange juice when preparing meat.
Drink two glasses of hot lemon water per day.
Drink when you're thirsty. Don't force eight to 10 glasses of water per day.
Eat when you're hungry